• Angelica Root (Dang Gui) :The "sovereign" herb for women; it moves and nourishes the blood to restore a healthy flow.
• Rehmannia (Shu Di Huang): A deeply grounding root that nourishes the "Yin" and provides the foundation for hormonal balance.
• Codonopsis (Dang Shen): Gently builds strength and clears the "heavy" feeling of fatigue without overstimulating.
• Poria (Fu Ling) : Helps to clear "dampness" and brain fog, leaving you feeling lighter and more focused.
• White Peony (Bai Shao): Known for its ability to soothe the liver and ease the cramping or tension associated with PMS.
• Atractylodes (Bai Zhu) Supports the digestive system so you can properly absorb the nutrients you need to thrive.
• Lovage Root (Chuan Xiong): Promotes "blood flow" and is traditionally used to ease headaches and move stagnant energy.
• Liquorice Root (Zhi Gan Cao): The "Great Harmoniser" that brings all the herbs together and settles the stomach.

Choose 500g of your favourite protein (eg chicken) Pick from the list: mushrooms (shiitake, wood ear) • root vegetables • firm tofu • black soybeans, black-eyed peas) • dried seafood • 4 fresh ginger slices (optional

Vegan option: sub with hearty vegetables or plant-based protein like tofu or beans.

2L water or stock (plus extra for blanching protein and soaking herbs).

1. Blanch the protein: Add rinsed protein in a stockpot of boiling water. Return to the boil for a few minutes, strain /discard water.

2. Rinse the herbs: Gently rinse the dried herbs under cold water

3. Clean the protein (skip for vegan option): After blanching, rinse the protein under clean water to remove impurities and excess fat.

4. Start the soup: In a soup pot, bring 2L of water or stock to a boil. Add the rinsed herbs, ginger, protein, aromatics / vegetables if using

5. Simmer: Boil for 10 minutes, then reduce to the lowest heat setting. Let it simmer gently for 2–3 hours.

6. Finish and serve: Stir in any condiments (if using), season with salt to taste, and let it rest for 5 minutes before serving

Highest quality herbs, sourced ethically, Organic or AA / AAA Grade.

Highest-quality, most potent Chinese herbs available in the Australian market.

Our herbs undergo stringent testing to ensure they are free from heavy metals and harmful chemicals and organic when available.

We uphold a commitment to ethical sourcing, ensuring every herb is harvested from its authentic, original location (Di Dao) and at the precise, optimal time.

Not suitable for pregnant women or during periods

Store in a cool, dry place or in the fridge if not consumed within three weeks of purchasing.

Each pack is around 120g

Many of our community members keep both in their pantry. They use The Empress during their cycle to stay balanced, and The Nurturer immediately after to rebuild their stores for the month ahead.

IMPORTANT

Every SegoHealth blend is thoughtfully curated and balanced by our Traditional Chinese Medicine (TCM) practitioner. We prioritise both traditional therapeutic benefits and a refined flavour profile, ensuring your ritual is as delicious as it is grounding.

While our blends are rooted inTCM principles, they are intended to support, NOT replace, professional medical treatment.

For orders placed before 7am AEDT, we endeavour to process the same business day. Orders placed after 11am AEDT will be processed the next business day.

Orders are hand packed in Australia

Due to the nature of the product we can not accept returns for change of mind.

For any return related enquiries please contact us